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I won’t be able to run the house now. ” ■ “My partner won’t be able to cope with me being a burden. ” ■ “I used to be a professional athlete. I’ve never had another job. ” ■ “I’ll never be able to look after myself. ” ■ “My hands don’t work, my legs don’t work, nothing works. ” ■ “With my level of injury, I’m always going to have to rely on other people, so what’s the point of rehab? ” Homework ✎ Think about the relationship between strong emotions and thinking. When you experience strong emotions, use the Thought Record to identify the thoughts that accompany them and then replace them with more rational thoughts.

Homework ✎ Choose three pleasant activities from your Pleasant Event Schedule and engage in them over the next week. ✎ Begin practicing autohypnotic relaxation. 38 Notes 39 This page intentionally left blank Chapter 6 Session 5: Changing Negative Thinking Goals ■ To define negative automatic thoughts and review common thinking errors ■ To learn the steps for challenging negative thoughts Negative Beliefs and Expectations Thoughts are very powerful in influencing mood and behavior. We all have some negative beliefs about ourselves and the world that lead us to the conclusion that a situation is hopeless, when in fact we could do something about it.

You are with a friend at a restaurant. The waiter asks your friend what you would like to eat. What do you do? ■ You’re putting the wheelchair into the car and a passerby insists on helping. What do you do? ■ You are waiting in line at the bank and someone cuts in front of you. What do you do? ■ You are out shopping and a person on the street is staring at you. What do you do? ” How do you respond? ■ The child’s mother runs up and drags the child away. What do you do now? ■ You are seated at a table in a restaurant.

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