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Additional info for Buddhist Meditation - Hello - with Love & Other Meditations
Our comment] Yes, an option when you are struggling to contain your anger, is to walk away. Take a walk somewhere, especially in a garden or a park if there is one nearby. Looking at plants, flowers, trees, hills and blue skies can be soothing. Nature has a healing effect on the mind and body. by the other person. “Will she not lose respect for me or think less of me for losing my temper? And even if I were to apologise to her later, what if she cannot forgive me or, if she does, what if she cannot forget?
Life offers us a lot of lessons: there are lots of opportunities for us to learn — the question is do we learn or do we keep making the same mistakes? Expectations, for example, lead to disappointments. Can we, therefore, expect less and be less disappointed? Can we be content with little and find happiness in the good old fashioned values of caring and loving, of giving and serving? Life has a lot to teach us but we have to pay careful attention in order to team. Look inside yourself and look around — there are lessons to be gleaned everywhere.
You will be able to follow and feel more closely the sensations and movements involved in the simple act of raising or lowering the body. The same goes for many other simple actions such as opening or closing a door, switching on or off a light or fan, turning on or off a tap, bending down to pick up something, slipping on a shoe, getting up in the morning, lying down at night and a thousand and one other things — you can practise noting the intention and the action that follows. No doubt it would not be possible to notice every intention that arises but we can practise noting some of those intentions from time to time.